S12: Considering A Bird Poop Facial?

Show notes:.Welcome!  http://skincaretalkradio.cieloscent.com – You can reach me at: skincare4radio@gmail.com 

Pampering to ease the stress is certainly inviting and great for those who can afford an over $200 facial but what if your treatment consisted of bird poop? Yes, I said bird poop-actually this is nothing new. Bird poop facials originated in Japan.  Geishas used lead based white makeup and as a result a variety of skin conditions arose. It was discovered that nightingale droppings actually soothed and whitened the skin.  The removal of  theatrical makeup was easy to remove which further encouraged the use of”bird poop” in their beauty regiment.  In Japan, the droppings are harvested in “nightingale farms” making it a controlled environment. The birds are fed a special diet consisting of organic seeds. The nightingale dropping is dehydrated and then sanitized via UV light to make product bacteria free. Next, it is grounded into a fine white powder and then rotated in a special container for 18 hours.  After all this, it is ready to be sold and distributed as a beauty aid. Rice bran is added as an exfoliating agent and to control any odor.  The white powder is mixed with water making it a paste and then massaged into the skin.

The entire facial will take approximately one hour and can run anywhere from $180 to 225.00.

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S11: How To Begin Juicing For Glowing Skin

Show notes: Welcome!  http://skincaretalkradio.cieloscent.com You can reach me at: skincare4radio@gmail.com

Hi Everyone!  One of the greatest things that you can do for your body and skin is juicing.  Start off lightly juicing produce such as apples, celery, cucumber and pears. Dr. Perricone’s Three Day Nutritional Face Lift is a nice way to introduce your body to wonderful omega 3’s and antioxidant’s and your skin will absolutely love it!  http://www.perriconemd.com/display.do?ruleID=100744   Include some light exercise at least 30 minutes.  Small daily deposits into your health will make a world of difference in your overall well-being and skin appearance.Thank you for joining me today.  Enjoy the Podcast!

skincare4radio@gmail.com 

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S10: Skincare Formulated Just For You?

Show notes:.Welcome!  http://skincaretalkradio.cieloscent.com – You can reach me at: skincare4radio@gmail.com 

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Genetic skincare?http://ec.l.thumbs.canstockphoto.com/canstock8266122.jpg Yes!  Custom-designed skincare just for you.

How does this type of service work?

Depending on the company (not much around yet) you will need to send a sample of your DNA.  How?

1.  One company (created by a physician) at your request will mail out a DNA test packet.  Cost?  I don’t know, did not research the cost. My guess- it will not be inexpensive.

2.  You also order a  skincare pack which includes a cleanser, toner and moisturizer to begin to prepare your skin for your personalized skincare products.

3.  When you receive your DNA kit you simply open packet and follow instructions.  Your job is to swab the inside of your cheek for DNA and then place it back in envelope and return.  The company will in turn send it out to their certified Laboratory and within 7-14 days you will have the results.

4.  What do they check?  Collagen, Elasticity, Wrinkling, inflammation, sensitivity, antioxidants and a number of other http://ec.l.thumbs.canstockphoto.com/canstock8266122.jpg  important factors in relation to having healthy skin.

5. Generally, you receive your results within 7-14 days and your results are presented using a ranking system.  High, medium and low risk to certain conditions affecting skin.

6.  Supplements are also included with your skincare.products.

I really think that this is exciting science and should be further investigated by all.  Think of all the skincare creams that you purchase with no results at the end of the day.  This also may be a ray of hope for those suffering from unique and stubborn skin conditions.

Thank you for spending this time with me.  Feel free to email me should you have any questions. Bye for now.

S08: Skincare From Our Kitchen Cupboard.

Show notes:.Welcome!  http://skincaretalkradio.cieloscent.com – You can reach me at: skincare4radio@gmail.com 

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Show HighlightsManuka honey As A Mask.  Fabulous!  Always Test ANY product before placing it on your skin.There is  MG=Methylglyoxal which every honey product contains but Manuka honey has the highest amount.  Look for ACTIVE 16 or lowest 12 and it is from New Zealand.Antibacterial, Antimicrobial and  Anti-inflammatory.  Makes a gentle and wonderful exfoliating agent. It is filled with yummy nutrients that your skin will love!  Listen to our podcast and learn how to use Manuka honey as a wonderful mask and exfoiliating agent. Have a great day!

 

 

 

S06 The Power Of Beets

Welcome! Show Notes:  http://skincaretalkradio.cieloscent.com – You can reach me at skincare4radio@gmail.com

Such an important vegetable! Lots of vitamins and nutrients such as vitamins A,C, folic acid, fiber, manganese, copper and potassium! Also, high in iron so if you are tired all the time a little raw beet juice may increase your energy. Caution if you are prone to kidney stones-refrain from eating. ALWAYS consult with your Medical Doctor before adding or changing your health regiment. Never stop any medication with talking to your doctor.

Helps prevent anemia. Beets contain anti-cancer properties which can reduce the risk of several different types of cancer. wow! Lowers cholesterol too! Those individuals suffering from inflammatory conditions such as arthritis can benefit from adding beets to their diets. I actually drink my beets! Beets are anti-inflammatory and can help in reducing pain and swelling! Beets have been found to help in certain mental conditions such as depression. It’s been found that Beets can lower blood pressure. Two -three cups of beet juice daily according to a 2008 study proved to lower blood pressure.  Great for healthy blood stream and when consumed in its raw state becomes an amazing blood purifier! Yes! It helps the liver do what it is suppose to do to keep us super healthy.. All the studies out there indicate that consuming beet juice also increases the blood flow in our brains. Beets lose a great deal of their health  benefits when cooked, so juicing raw is best.
http://www.omegajuicers.com/media/catalog/product/cache/1/image/265x/9df78eab33525d08d6e5fb8d27136e95/8/0/8005_nutrition_center_juicer.jpgPlease use ORGANIC beets, after all you will be drinking your beets so make it a clean juice without pesticides. I press my juices with the Omega juicer which is awesome!

The best little tonic! Use small glass
 My Juice contains beets (2)
One ORGANIC Pear
A small amount of ORGANIC Ginger
2 Stalks Of Celery -ORGANIC
1 Apple for even MORE fiber! Use instead of pear if you prefer. Add Alkaline Water.
This is better than coffee!  Who knew?

Smiles And Hugs

S05 Basic Skincare For Men

http://skincaretalkradio.cieloscent.com – As a Skincare Therapist, I’ve discovered the power that conscious and constant habits have on well-being and beauty. All habits have a cumulative effect; like yoga and meditation, the use of supplements and foods high in antioxidants, and a positive state of mind build over time a strong foundation for individual wellness. As one matures, one will find the true and exponential impact of conscious and constant habits on the human body.

S04 Sleep For Great Skin!

http://skincaretalkradio.cieloscent.com — As a Skincare Therapist, I’ve discovered the power that conscious and constant habits have on well-being and beauty. All habits have a cumulative effect; like yoga and meditation, the use of supplements and foods high in antioxidants, and a positive state of mind build over time a strong foundation for individual wellness. As one matures, one will find the true and exponential impact of conscious and constant habits on the human body.

Hi Everyone!  One of the most sought after medical help is due to lack of sleep.  Yes! Insomnia! It’s a terrible thing for those suffering from deprivation of sleep, night after night. Listen to today’s podcast and learn how- by adding extra steps to your bedtime routine– that  you can actually get a good night’s sleep again. .  Below is summary of topics presented on this podcast.

Please consult your medical doctor before you add or change anything in your health regiment.  This is an opinion based blog intended to encourage you to conduct your own further research.
1.  Take Inventory of your  bedroom:
Remove the TV from your room
Invest in great bedding-
Add Blinds or shades that allow the room to remain dark until you open the blinds.
Keep room slightly on the cooler side.
Add Lavender or other soothing scent.  If you prefer -like myself-no scent in the room okay too.
Add white noise to buffer the outside sound. You can use earplugs but do so with caution.
Remove electronics that shine a light such as an electric alarm clock. Remove or cover light.
Remove items such as a wall clock that may makes movement sounds-the ticking sound.

2.   Sleep Rituals
Create a bed time. A time that you will retire each night.
Take a warm shower
Make a cup of tea- Chamomile, Valerian, Linden Tea leaves-no sugar-Check with your Doctor.
Investigate adding Melatonin or other herbal sleep aids but do so with caution.
Wear 100 percent cotton pajama
Lightly Stretch before sleep.
No noise better but meditation or soothing recording okay too.

3.   Consult with your medical practitioner most especially if you are taking medication.
4.   Be consistent in your bedtime ritual and create a healthy habit in 30 days.
5.   Before you close your eyes say your prayers, meditate or visualize positive things for your life.
6.   Do not eat heavy at dinner time. If a little hungry at bedtime roll up a slice of organic turkey.
7.   Get out of your own head-stop taking your worries to bed with you.

May this day offer you just what you need in each unfolding moment.  Smiles & Hugs!         

The information provided on this blog/podcast is for personal information and interest. It is absolutely not intended  to offer a medicinal treatment for ANY condition. Please consult your medical professional or physician regarding any health concerns or questions.   Thank you. 

S03 Mature Skincare For Men

http://skincaretalkradio.cieloscent.com — As a Skincare Therapist, I’ve discovered the power that conscious and constant habits have on well-being and beauty. All habits have a cumulative effect; like yoga and meditation, the use of supplements and foods high in antioxidants, and a positive state of mind build over time a strong foundation for individual wellness. As one matures, one will find the true and exponential impact of conscious and constant habits on the human body.

Drink water! Yes!  Your remove the waste in your body and you stay hydrated.  Nourishing your body from within is key to having healthy skin. Make wise life style choices. Eliminate sugar, coffee, and alcohol. Exercise gets your blood circulating supplying oxygen to all of your tissue cells. Consider adding supplements such as a multivitamin, Resveratrol, and omega 3.  Always check with your medical  doctor before changing or adding anything to your health care regiment. Lessen the stress! Yes, stress shows on your face! Consider a massage or visit a skincare therapist because both are relaxing. A skin therapist is the best person to tell you what type of your skin you have and its condition.  If budget is an issue at least visit a skin therapist if only once to get you on a skin care regiment designed for you. Reconnect with nature by spending time out doors.  Take a hike, walk or go for a  bike ride  because you RE-jeuvenate your spirit and your body just loves the movement. Wear your sun screen! Wear your sunglasses!  Men like a simple skincare routine. If the skincare regiment is simple then you will stick to it. Simple as that!   Men experience a thinning of their skin but  have a thicker skin so are able to keep the collagen and elastin levels up  . Men have larger pores and produce more oil than women so acne may be an issue. Men experience wrinkles around their eyes first  because men don’t usually care for their skin other than shaving. The shaving area  being exfoliated so keeps skin looking youthful.  Do you need your own skin line? No. not really.  The only difference is generally men either have no scent or a more masculine scent which is generally over scented and unpleasant.

Okay, let’s talk skincare: Basic Care

You need a facial cleanser designed for your skin type. Splash warm water on your face first. Apply Your Cleanser in a circular manner. You need to clean your face.

Tone : To close the pores. Maintains your natural’s skin pH.

Moisturize:  . According to your skin type. 

Use Sunscreen-and Use Vitamin C Serums (antioxidants)   Vitamin C Serums:  stimulate your collagen production. It will brighten your skin too!

HORMONES  The hair follicles in the nose and ears are truly sensitive to male hormones like testosterone which means more hair.  It’s totally normal and nothing that can’t be handled by your barber. We have so much to talk about but this is the basic skin care regiment that you do each day. Daily deposits into your skincare will keep it healthy and vibrant.The most important thing that you can do is your own research!  You are your best advocate.  My intention is to ignite you to do your own research based on what you read/hear on this blog or any other venue. Education and research is key to healthy mind, body and skin! There is no “fountain of youth” but we can slow down the aging process by implementing a holistic approach to our skincare habits. Thanks for your time and make it a great week! xoxoxo.

Email: skincare4radio@gmail.com

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