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- Use Your Sunscreen.
- Skincare routines are important
- Eat your greens. Limit your fruits if after 40-add berries
- Social Circle- Friendships are important. Intimacy-holding hands, kissing-all matter!
- Meditate, Journal, Mindfulness, Peace
- Hobbies-Just have fun
- Laughter, smiling-
- Immerse yourself in nature- walk in the park or by the ocean
- Twitter Cieloscent Podcasts: https://twitter.com/cieloscent September 2018 Community NEWS including our guest presentations!Cieloscent Talk Network http://rosary.cieloscent.com/Apple Podcast Review- Thank you for sharing your love for our community! APPLE Podcast link