Healthy Habits For Healthy Eating. Healthy Habits For Healthy Aging, Intermittent fasting is not something that I incorporate in my diet. I have fasted from time to time by ending my meals at 2pm and then eating in the morning. Most people may find their sleeping pattern disturbed by hunger when they end their daily meals at 2pm. Find the time that works best with your body.
Most people end meals at night and resume eating at noon the next day. ALWAYS consult with your medical doctor and NEVER use intermittent fasting with children. You should always consult with your child’s pediatrician when choosing a different dietary lifestyle. Thank you my dear listener for your question and for listening to my podcast!
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