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1. Wear Your Sunscreen everyday-.
2. Use protective clothing and UV blocker umbrella (Sports Spectator) . http://www.uv-blocker.com/uv-protection-compact-umbrella.html
3. Don’t Smoke and limit your alcohol consumption
3. Have a regular skincare routine. Be consistent.
4. Good Quality sleep
5. Drink Water! Eat a clean diet
7 Have a great mental attitude. Add meditation time throughout your day.
7. Do something just for fun! Painting, music, horseback riding, fencing, etc.
8. Social Circle -Set some time to socialize with family and friends.
9. Give to others through tithing or giving of your time.
10. Be grateful, give thanks, forgive, and laugh. Laugh a lot because your entire body loves the feeling!
Complete message on today’s mini podcast.
Cieloscent Network for healing the body, mind and soul- (check out our other podcasts!)
Thank you for joining me on today’s Podcast:
Be well & happy!
Your Skincare Educator