Skincare Talk Radio by cieloscent

S-134: Ten Steps to Healthy Skin And Mind

1. Wear Your Sunscreen everyday-. 2. Use protective clothing and UV blocker umbrella (Sports Spectator) . http://www.uv-blocker.com/uv-protection-compact-umbrella.html 3. Don’t Smoke and limit your alcohol consumption 3.  Have a regular skincare routine.  Be consistent. 4.  Good Quality sleep 5.  Drink Water! Eat a clean diet 6.  Exercise 7   Have a great mental attitude.  Add meditation time… Read More S-134: Ten Steps to Healthy Skin And Mind

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Skincare Talk Radio by cieloscent

S-131: Medicine and Hyperpigmentation

1.  Wear Your Sunglasses: Visit an Optical Store.  Walmart have their own optical stores too. 2.  Check your medications especially eye drops. Quite often we don’t connect the hyperpigmentation to medications. 3.  Wear Your Sunscreen. Broad Spectrum all year round. Complete message on today’s mini podcast. Thank You for listening. Cieloscent Network for healing the… Read More S-131: Medicine and Hyperpigmentation

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Skincare Talk Radio by cieloscent

S-123: The Dangers Of UV Rays On Your Eyes. Wear Sunscreen & Sunglasses Daily!

*As skincare therapist and educator I know the importance of using sunscreen and wearing sunglasses. Far too often I see people purchasing their sunglasses from the dollar stores or  “sell everything” stores.  You need to purchase your sunglasses from an eye care professional such an optician in an optical store.  Sunscreen is important and protecting… Read More S-123: The Dangers Of UV Rays On Your Eyes. Wear Sunscreen & Sunglasses Daily!

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